Sleep is so important to our health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Oak Grove Heating & Air Conditioning can assist you with. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep could be suffering, especially when the Hattiesburg weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help be sure that your home is at the temperature you want it to be, and you’ll be able to relax. All you need to do is place a call to Oak Grove Heating & Air Conditioning and our experts can get your air conditioning service taken care. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even recognize your daily routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even alert you when your air conditioner needs service, which helps stop unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for you, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Oak Grove Heating & Air Conditioning a call at 601-292-9763 so we can ensure your AC is working effectively. If it’s more convenient, you can also schedule your air conditioning service appointment with us online.