woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is extremely important to your health. Many factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Oak Grove Heating & Air Conditioning can help with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep might be suffering, especially when the Hattiesburg weather isn’t ideal or if your furnace is running too much. That’s why we’re here for you.

With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Oak Grove Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you optimize your sleeping environment by installing a smart thermostat. It can be programmed and can even study your routine, so the temperature will be precisely where you need it, when you want it there. Most smart thermostats will even alert you when your furnace should be serviced, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for you, here are a few other tips to help you get better sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Oak Grove Heating & Air Conditioning a call at 601-268-3486 so we can be sure your furnace is working properly. If it’s easier for you, you can also book your furnace service appointment with us online.